Top five health benefits of regular sex

sex 

(Picture, an original digital print I made entitled, why gentlemen really prefer whores) 

In keeping with my friend Tisha’s post today, I thought I’d add a few reason why we should all be out there romping in the sack with our favorite guy or gal.  Sex, when practiced safely, contributes greatly to our sanity, stability, and serenity.  Here are the top five benefits of keeping the equipment well used.

1.  Reduced risk of heart disease – the increased cardio you get from an intense round of sex can significantly reduce the risk of heart attack and stroke.

2.  Weight loss/Improved fitness – If you do it right, you can burn up to 200 calories and workout a variety of muscles.

3.  Depression and stress reduction – The relief following orgasm results in profound relaxation, better sleep, and improved circulation.

4.  Fewer colds and flus – Regular sex increases the production of immunogloblin A, an antibody that boosts the immune system.

5.  Pain relief – Regular sex also increases the levels of oxytocin floating around in your system which in turn releases endorphins that can alleviate a multitude of physical pains, from headaches to joint pain.

Ok so now you have 5 good reasons to jump your guy or girl’s bones tonight! (like you really needed a reason other than to satisfy your lust) oh and don’t forget to wear your jim hat.

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