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Just before I leave 2017

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New Year’s Eve. What better time for a wander through the woods and some contemplation before all of the festivities start this evening. Hope you all have a great night and if you haven’t gotten around to signing up for the 30 Day Contemplation Challenge tap here and tell us... Read More

in a view that looks the same

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in a view that looks the same nothing changes except time the rain washed away the early morning silence leaving in it’s passing patches of white like tiny barren islands are all that remain of the snow on my block

30 Day Contemplation Challenge

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Ok, so we have this cool challenge starting up soon. I’d love for you to be a part of it.   Here are the details:   Don’t just settle for the same old New Year’s Resolutions. Do something FUN this year! Do something different.   Challenge yourself and two friends... Read More

30 Day Contemplation Challenge

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OK, so like me, you’ve probably have your eye on Christmas, if not for the actual celebration of the birth of Christ, then for the time off from work and an opportunity to catch up with friends and family and course to get some cool gifts. One of my end... Read More

Factory Reset on the Supplements

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I’m going all natural baby! So i’m going into pushing heavy weights phase and this time I want to do it without supplements, you know like back in the days when I didn’t have the money to buy supplements so just ate loads of peanut butter and jam sandwiches.  I... Read More

You are what you listen to

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Spotify.me can show you who you are through your music. Interesting. For instance, 75% of my music is energetic and is 68% of that is Rock music. And this is the playlist it suggested for me based of my musical listening habits:

Movement

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I came into this year with an intention to move more. Not to move house or anything, but to simply move my body more.  I spent a lot of time on my ass in 2016 and was determined not to repeat the same thing in 2017.  I did a little... Read More

Same old, same old

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Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head. What do we mean when we say, same old, same old?

who else can i be

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Ok listen. I’m going to play for a while so if things get a bit weird on here, don’t panic. It’s just a phase.  Pardon me while I burst into flames, a line I borrowed from Incubus, perfectly describes my state of mind.  But as the Smashing Pumpkins sang; Despite... Read More

going all in

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My friend Sarah and I met for a coffee. We were both trying to figure out where the heck to go to next with the podcast we’ve been working on for nearly 2 years. It’s a habit now, one that we want to grow. I can think of worse habits... Read More

The Musical Journey Show reboot – 1982

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After about an 18 month hiatus, The Musical Journey Show is back. I’ll be kicking off the reboot with a trip back to 1982 when all us MTV babies were discovering bands like Dexys Midnight Runners, Culture Club, Men at Work, Soft Cell, Duran Duran and others. Yet still rocking... Read More

On the fate of gods and men

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Is it true all men must die? How many faces will you meet before you meet your maker or your fate? Faces of me Faces of you Faces of each other as one because we are all together and i am not the walrus but i like to see them... Read More

On Damaged

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Isolated by my own strangeness I try to bridge the unbridgeable gap between us You with your good looks and blonde hair, ice-blue eyes that beguile bewitch behead those with courage to look longer than a stare I think of something Prince would say: “Now move your big ass ‘round... Read More

A Kiss Is

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I’m sure if we closed the distance between us we’d kiss. And that kiss would be the beginning. And that kiss would be the end. A kiss is never just a kiss.