30 Day Contemplation Challenge

OK, so like me, you’ve probably have your eye on Christmas, if not for the actual celebration of the birth of Christ, then for the time off from work and an opportunity to catch up with friends and family and course to get some cool gifts. One of my end of year rituals is to start wrapping up the year …

MJ004 The Musical Journey Show – The Mad Ones

Monday’s Musical Journey Show in case you missed it. “The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like …

Factory Reset on the Supplements

I’m going all natural baby! So i’m going into pushing heavy weights phase and this time I want to do it without supplements, you know like back in the days when I didn’t have the money to buy supplements so just ate loads of peanut butter and jam sandwiches.  I thought I’d catch up with my boy Phil ( Mr …

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You are what you listen to

Spotify.me can show you who you are through your music. Interesting. For instance, 75% of my music is energetic and is 68% of that is Rock music. And this is the playlist it suggested for me based of my musical listening habits:

Movement

I came into this year with an intention to move more. Not to move house or anything, but to simply move my body more.  I spent a lot of time on my ass in 2016 and was determined not to repeat the same thing in 2017.  I did a little better this year, but no where near my glory days …

Same old, same old

Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head. What do we mean when we say, same old, same old?