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Just before I leave 2017

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New Year’s Eve. What better time for a wander through the woods and some contemplation before all of the festivities start this evening. Hope you all have a great night and if you haven’t gotten around to signing up for the 30 Day Contemplation Challenge tap here and tell us... Read More

in a view that looks the same

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in a view that looks the same nothing changes except time the rain washed away the early morning silence leaving in it’s passing patches of white like tiny barren islands are all that remain of the snow on my block

30 Day Contemplation Challenge

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Ok, so we have this cool challenge starting up soon. I’d love for you to be a part of it.   Here are the details:   Don’t just settle for the same old New Year’s Resolutions. Do something FUN this year! Do something different.   Challenge yourself and two friends... Read More

30 Day Contemplation Challenge

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OK, so like me, you’ve probably have your eye on Christmas, if not for the actual celebration of the birth of Christ, then for the time off from work and an opportunity to catch up with friends and family and course to get some cool gifts. One of my end... Read More

Factory Reset on the Supplements

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I’m going all natural baby! So i’m going into pushing heavy weights phase and this time I want to do it without supplements, you know like back in the days when I didn’t have the money to buy supplements so just ate loads of peanut butter and jam sandwiches.  I... Read More

You are what you listen to

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Spotify.me can show you who you are through your music. Interesting. For instance, 75% of my music is energetic and is 68% of that is Rock music. And this is the playlist it suggested for me based of my musical listening habits:

Movement

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I came into this year with an intention to move more. Not to move house or anything, but to simply move my body more.  I spent a lot of time on my ass in 2016 and was determined not to repeat the same thing in 2017.  I did a little... Read More

Same old, same old

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Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head. What do we mean when we say, same old, same old?