30 Day Contemplation Challenge

Mind and Heart as Guides: Both our intellect and emotions are crucial in guiding us through life. The intellect allows for introspection and understanding, while our emotions and intuition connect us to our authentic self.
Power of Introspection: By deeply examining our thoughts and feelings, we can gain clarity, self-awareness, and emotional regulation. This process enables us to uncover and challenge limiting beliefs, fostering personal growth and creativity.
Wisdom of the Heart: Embracing the heart&#8217;s wisdom means trusting our intuition and emotional intelligence. This wisdom encourages us to live authentically, aligning our actions with our true selves and values, and fostering meaningful relationships.
Finding Balance: Authentic living is achieved by balancing the analytical mind with the intuitive heart. This equilibrium allows us to make decisions that are both rational and deeply resonant with our innermost desires, leading to a fulfilling and purpose-driven life.

OK, so like me, you’ve probably have your eye on Christmas, if not for the actual celebration of the birth of Christ, then for the time off from work and an opportunity to catch up with friends and family and course to get some cool gifts.

One of my end of year rituals is to start wrapping up the year come mid-November. What that entails is reflecting back over the year to see what I actually got up to as oppose to what I had planned to do. And then come December, I start to look forward, past Christmas, and think about what I want to do for the new year. I like to have all my intentions and resolutions decided before Christmas and already in motion. I then take a few days off from thinking over the holiday period. My intent is to already have momentum on my new goals as I roll into January.

Alright, that’s the long way round to telling you about the 30 Day Contemplation Challenge we’re running in conjunction with our Havana Cafe Sessions Podcast. Here’s the lead in:

Aristotle said contemplation is the highest form of happiness.
And yet…we are often too busy being busy to take time out for serious contemplation.

Over the 30 days, we will help you carve out a few moments of your day with either a new question to contemplate or thought experiment to try out. By the end of the 30 days, you will emerge with a greater sense of self and a new perspective on what’s important in your life.

Anyway, I think it’s a great challenge and would love for you to join us. Sign up now and then a few days before the challenge begins, we’ll send you an email to remind you to get ready.