Tapping Into Intuition Life is composed of countless experiences, encounters, and events that collectively influence and define our journey through existence. At first glance, these occurrences may seem random and disconnected, mere happenstances in the…
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Forest Bathing: Reconnecting with Nature for Personal Growth and Well-being
In today’s fast-paced, technology-driven world, it’s easy to feel disconnected from nature and overwhelmed by the stresses of daily life. However, there’s a simple and powerful practice that can help us reconnect with the natural…
Harmonising Head and Heart: The Key to Authentic Living
Listen to this post: I’ve been on a journey to find a new balance between mind and heart. In the past, I’ve been accused of spending too much time in my head, often disappearing into…
6 reasons why adding self-inquiry to your journaling practice can deepen your self-awareness
Why journal? Journaling is a powerful tool for self-expression, reflection, and personal growth. It provides a safe and private space to explore our innermost thoughts, feelings, and experiences without fear of judgement or criticism. By…
Profile: Lilith as Mythological Figure and Archetypal Symbol
As I’m beginning to do more active imagination and dream work, I thought it might be a good idea to start profiling the various entities and beings I meet on my inner journeys. As I…
Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey
I’m excited to share with you how I’ve been using ChatGPT as part of my personal growth practice. In the podcast version, I go into more detail and share the actual results using one of…
Embracing the Dance Between Survival and Spirituality
In the whirlwind of modern life, it’s easy to feel torn between our primal instincts and our higher aspirations. As we navigate the challenges of an increasingly complex world, we may find ourselves grappling with…
Self-Revelation: The Light that Reveals You to Yourself
We all have an inner world—a landscape filled with our experiences, thoughts, feelings, struggles, dreams, and all the drama that makes up our lives. Yet so often, this rich internal space remains terra incognita, even…
The Paradox of Wu Wei: How to Win by Letting Go
The ancient Taoist text, the Tao Te Ching, speaks of a state called Wu Wei, typically translated as “non-action” or “non-doing.” But this is misleading. Wu Wei does not refer to literally doing nothing or…
Dare to Bloom: How Facing Fears Unlocks Our Greatest Selves
Introduction “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure….
“Who Am I?” vs. “What Can I Achieve?”: Choosing the Right Personal Journey
People often ask me what’s the difference between personal growth and personal development. While many people use the terms “personal growth” and “personal development” interchangeably, there are some distinct differences between these two concepts that…
The Luminous Landscape: How Thoughts Construct Our Inner World
Our thoughts form the foundation of our inner world, the vast, luminous landscape of private experience. Simply put, a thought is anything that occupies the mind, from fleeting observations to long-held beliefs. Yet thoughts don’t…
How to Gain Control Over Your Emotions
Microlearning Welcome to this microlearning module on how to gain control over your emotions. This module is audio-based so make sure you’re in an environment where you can listen to the content or wear headphones….
The Wolf as a Spirit Animal
I recently went on a series of shamanic journeys to find and connect with my spirit animal. On the first journey, I met a leopard, but it turns out the leopard was there to guide…
Living in the Present Moment
I stumbled across the best metaphor to describe living in the present moment. It’s from the book The Tao of Daily Life by Derek Lin.
The Power of Perception: How Our Words Shape Reality
The words we use to describe our lives have an uncanny way of shaping our reality. The stories we tell ourselves and the language we use to frame our circumstances dictate how we perceive and…
Brilliance Within
Audiogram #217: Brillance Within
The Power and Mystery of Solitude
The power of solitude is indeed great and beyond our full comprehension. When we retreat into the quiet sanctuary of solitude, we open ourselves up to profound insights and revelations from within. In the stillness,…
Masculine Courage and Feminine Receptivity
I’ve recently reconnected with creating mandalas. Over the past couple of days, I made this mandala and spent time contemplating its meaning. Through intuition, I received an insightful message from my inner wisdom.
Embracing Connectivity and Empathy: Lessons from Shamanic Teachings
Shamanism, one of the most ancient spiritual practices known to humanity, traces its roots back to the earliest civilizations, where it was integral to the fabric of daily life. This holistic tradition sees the world…