Posted in Podcast

Where is my mind?

Continue Reading
Posted in Podcast

The Ultimate Question

In this podcast, Sarah Beth Hunt asks Soulcruzer, aka Clay Lowe, the ultimate question.

Continue Reading
Posted in Podcast

Where are you right now?

I had an English professor named Dr Ignaffo. Whenever he caught us daydreaming in class he would yell, “BE HERE NOW!” I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when o

Continue Reading
Posted in Podcast

What’s your favourite form of exercising and how do you fit it into your day?

#exercise

Continue Reading
Posted in Podcast

A different kind of networking

Spent the morning “netwalking” with a lovely group of like-minded people. Shoutout: @TracyGilmour & @JuliaSmithCre8

Continue Reading
Posted in Podcast

Drink Water New Cadet!

In this audio, I share my thoughts on the My Water app.

Continue Reading
Posted in Podcast

About Me

A little bit about myself and the work I do.

Continue Reading
Posted in Podcast

Oh no, not that question again?

“Personal development can be S-L-O-W,” my friend Cathy began her blog post. She made reference to a conversation we had way back in 2008. Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal deve

Continue Reading
Posted in Podcast

Getting acquainted with my chimp Jimmy

I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week. It’s and interesting take on mind management. I’m enjoying working with the metaphors of The Human, The Chimp, and The Co

Continue Reading
Posted in Podcast

Ancient wisdom for lifelong health

I finished reading John Durant’s excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Here I share my thoughts.

Continue Reading