I came into this year with an intention to move more. Not to move house or anything, but to simply move my body more.  I spent a lot of time on my ass in 2016 and was determined not to repeat the same thing in 2017.  I did a little better this year, but no where near my glory days of movement when movement was my life.

Anyway, we did a podcast on movement this week and here it is:

Oh and don’t forget, sharing is caring.

via GIPHY