Date Archives May 10, 2018

Intermittent fasting

in Blog Fitness Hack on May 10, 2018 May 10, 2018 by Soulcruzer

I’ve decided to give intermittent fasting a go as a part of my plan to shake things up a bit physically, mentally, and maybe even spiritually. If you’re not familiar with the idea of intermittent…

Soulcruzer

The audio blog of Soulcruzer aka Clay Lowe.

Key Messages

Mind and Heart as Guides: Both our intellect and emotions are crucial in guiding us through life. The intellect allows for introspection and understanding, while our emotions and intuition connect us to our authentic self.
Power of Introspection: By deeply examining our thoughts and feelings, we can gain clarity, self-awareness, and emotional regulation. This process enables us to uncover and challenge limiting beliefs, fostering personal growth and creativity.
Wisdom of the Heart: Embracing the heart’s wisdom means trusting our intuition and emotional intelligence. This wisdom encourages us to live authentically, aligning our actions with our true selves and values, and fostering meaningful relationships.
Finding Balance: Authentic living is achieved by balancing the analytical mind with the intuitive heart. This equilibrium allows us to make decisions that are both rational and deeply resonant with our innermost desires, leading to a fulfilling and purpose-driven life.

The journey to harmonize the head and heart is ongoing, requiring continuous reflection, openness to intuition, and the bravery to live true to oneself. By valuing both introspection and intuition, we can discover a more harmonious and authentic way of living.