Posted in Videos

Staggering Statistics and Thought Control|Morning Notes #005

I did an impromptu Livestream for my morning notes today. It was such a beautiful morning and I felt compelled to bask in it. Much…

Continue Reading
Posted in General

Simple Lifehack to Achieve Success Faster |Morning Notes 004

Beautiful morning for a walk – blue skies, sun, birds singing and all of that. On my mind this morning was a simple formula I…

Continue Reading
Posted in General

I’ve been in the lab again

Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on…

Continue Reading
Posted in General

Fight back the chaos

A quick audiogram on my way to the gym. Haven’t had much time to catch up with you all today. Hope you’re doing just fine.

Continue Reading
Posted in General

Morning Notes 16.03.09 – Getting to grips with that old inner life

Continuing on with Mihaly Csikszentmihalyi’s Flow, I noted that achieving happiness is grounded in being able to control your inner life, which reminded me of…

Continue Reading
Posted in General

Morning Notes 15.03.09 – Be Here Now!

Don’t you find it kind of funny how we know what we need to know but like to pretend we don’t know so that we don’t…

Continue Reading
Posted in General

127 episodes and still having fun

We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s…

Continue Reading
Posted in General

Morning Notes 13.03.09

I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human…

Continue Reading
Posted in General

A snippet of Episode 126: The Body-Mind Connection

So this week we discussed how you can use your body to explore your emotions and your thoughts. It’s pretty crazy, the connection between the…

Continue Reading
Posted in General

I was struck

I never know how this works to say he is a great man means what exactly? What makes one great? Not wars, at least not…

Continue Reading