Microlearning
Welcome to this microlearning module on how to gain control over your emotions. This module is audio-based so make sure you're in an environment where you can listen to the content or wear headphones.
Learning Outcomes
By the end of this module, you will be able to:
- Explain the difference between an emotional reaction and an emotional response
- Practice a deep breathing technique to self-soothe when emotionally triggered
- Identify 3 strategies for regulating emotional reactions
Learning Playlist
Test Your Understanding
Next Steps
If you would like to explore any of the issues covered in this microlearning module further, please don’t hesitate to get in touch.Â
If you feel like managing your emotions is something you would like coaching on, then book a free discovery call with me.
Clay
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