Blog

January 16, 2017

Take A Long Ride With Yourself

  “Remember to proceed with self-love and self-acceptance at all times, as this is the only path to real and lasting change” – Don Miguel Ruiz Jr. Will you do as much as it takes, as long as it takes to achieve your ambitions?, asks Danielle LaPorte. Great question and...

Read More
December 31, 2016

A Good Walk

Few people know how to take a walk.  The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humour, vast curiosity, good speech, good silence and nothing too much.  – Ralph Waldo Emerson Most mornings I go for a little wander around my town, generally a 2.5...

Read More
December 29, 2016

I Still Be on the Grind

Midway this way of life we’re bound upon, I woke to find myself in a dark wood, Where the right road was wholly lost and gone. The Divine Comedy: Cantica I Hell, Cantos 1, 1-3 Dante found himself lost and Virgil appeared. Oh where is my Virgil! The in-laws left...

Read More
December 26, 2016

Attracting Love

This is the last of my sloth days.  It’s been fun hanging out with the family and a few friends – eating, drinking, and being merry. For about a week now, I’ve been in chill mode, winding down the year and generally lazing around.  But enough is enough.  The family...

Read More
December 23, 2016

Saunas Help Your Brain

OK men, add a daily trip to the sauna to your goal list for 2017. A new long-term study out of Finland found that the more frequently men chilled in a sauna, the less likely they were to develop Alzheimer’s. I don’t think you “chill” in a sauna, but we...

Read More
December 16, 2016

Soulcruzer’s 5×5 Music Pick #002

‘She came along and she cut me loose’, that’s what 2016 has done to me.  The year has come and gone so fast, although I suspect we say that every year.  But damn, as I get older, I swear the days come and go twice as fast as they used...

Read More
September 25, 2016

What I’ve been listening to this week

Hmm…lazy Sunday.  But hold on a minute, I had a lazy Saturday.  I probably should unhinge myself from this chair and move my body about today.  Although, saying that, my body is in need of some downtime.  I did move some heavy weights this week, 180kg on the benchpress: 4...

Read More
September 21, 2016

Steal stuff

You say, ‘I’m going to write something completely new and original and very funny.’ You can’t do it. It’s like trying to fly a plane without having any lessons. You’ve got to start somewhere and the best way to start is by copying something that is really good. Some good...

Read More
September 5, 2016

To vote is to exist – Milton Glaser

When it comes to politics, I’m usually not very vocal about it online. I like politics. I was an instrument of politics as an army officer. I just tend not to talk too much about it on the Internet. But in this Bloomberg video, Milton Glaser makes two very good...

Read More
September 3, 2016

Not a fact

Everything we hear is an opinion, not a fact.  Everything we see is a perspective, not the truth. – Marcus Aurelius

Read More
September 2, 2016

Never quit, right?

At least that’s how I was raised. My mom didn’t care if I tried and failed, but she we go mad if I gave up and quit. There were lots of things I did when I was younger that I absolutely hated and probably would have been better off to...

Read More
August 28, 2016

I needed a mission

Sunday, a day of rest and recuperation. I sometimes use it as a day to tidy my mind, as usually reflected in tidying the house.  Somewhere between the dust and the cobwebs I realised what I really needed was a mission…    

Read More