Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on audio as a format for self-expression. I love doing audio…
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Fight back the chaos
A quick audiogram on my way to the gym. Haven’t had much time to catch up with you all today. Hope you’re doing just fine.
Morning Notes 16.03.09 – Getting to grips with that old inner life
Continuing on with Mihaly Csikszentmihalyi’s Flow, I noted that achieving happiness is grounded in being able to control your inner life, which reminded me of Epictetus and the idea that if we wish to have…
Morning Notes 15.03.09 – Be Here Now!
Don’t you find it kind of funny how we know what we need to know but like to pretend we don’t know so that we don’t have to act on what we know? (mind blowing i…
127 episodes and still having fun
We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s a conversational podcast about life – stuff we have questions…
Morning Notes 13.03.09
I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human potential movement again, and whether or not it’s possible to…
A snippet of Episode 126: The Body-Mind Connection
So this week we discussed how you can use your body to explore your emotions and your thoughts. It’s pretty crazy, the connection between the mind and the body and how each influences the other….
I was struck
I never know how this works to say he is a great man means what exactly? What makes one great? Not wars, at least not according to Yoda. “I was struck from the very beginning…
When it comes to social media and the blogosphere, be like water
Getting meta on you for a second. One of the things I’ve been working on of the past couple of weeks is my blogging workflow. Admittedly I’ve been focusing on the Newsletter (which, by the…
Find Your Freedom
This week we explore the give and take of freedom. Are we really free and is the freedom we do have, balanced?
Sometimes a fantasy
I found myself caught up in this debate on Reddit: AITA for taking husband’s sex doll to the trash? In this instance, I think the lady was definitely wrong. By her own admission, she knew…
Pause for a second.
Now scan the canon of your past. Now reflect: How has everything that has happened in your life led you to this precise moment in time?
The happiness pill
I’ve been exploring this week the various angles we use to wiggle our way into happiness and try to create a system that makes happiness a constant instead of the variable that it is.
Finding the sweet spot
The general advice is to find your passion and do that for a living. But you need to add a little bit more to the equation. Find the intersection of these three things: Things you…
Whenever I feel stuck
One of my favorite tools to use when I’m feeling stuck and unable to make a decision about something, I turn to Robert Dilt’s Logical Levels. I also use it as a coaching tool. Sometimes I…
They don’t want you to take the test
Nir Eyal posted this on Medium: How to achieve your goals by creating an enemy. I was going to flick on by it, but I didn’t. I wanted to see what he had to say…
Dopamine tastes good
“I wish the real world would stop hassling me.” – Matchbox Twenty Ok, here’s goes the start of my 30-day blogging challenge. Why? For no reason other than wanting to start daily blogging again. I miss…
as the wheel turns
I’ve lost count of how many times I’ve destroyed this site in order to rebuild it. Reminds of the Good Place season 2, when has to keep resetting his personal block of Hell trying to…