how do you know if you’re really changing?
“Even this journaling is habitual…”“Are these loops who I am?”“How do you break out?” This morning, while the coffee was still ritual-warm in my hand and the fog of sleep hadn’t yet burned off, a familiar thought spiral spun up: Am I actually moving forward… or just rehearsing the illusion of change? I’ve written versions of this same question in my journal dozens of times.