In this episode, I unpack my thoughts about blogging for self-expression and self-discovery, digging into my journey to reclaim creativity in the chaotic noise of social media. I also share some raw insights about working…
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Tea, Tarot, and Furry Tails
Today on the podcast, I wrestle with overwhelm and claw my way back to motivation through mindfulness. Teaming up with an unlikely ally, I am reminded that endings often pave the way for new beginnings….
Purpose, Pigeons, and Past Lives: Unpacking Self-Knowledge
Today on the podcast, I take a reflective walk down to the Holy Well. I share with you three key questions for self-knowledge that I used on my journey today. The first question deals with…
Harmonising Head and Heart: The Key to Authentic Living
Listen to this post: I’ve been on a journey to find a new balance between mind and heart. In the past, I’ve been accused of spending too much time in my head, often disappearing into…
Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey
I’m excited to share with you how I’ve been using ChatGPT as part of my personal growth practice. In the podcast version, I go into more detail and share the actual results using one of…
The Power and Mystery of Solitude
The power of solitude is indeed great and beyond our full comprehension. When we retreat into the quiet sanctuary of solitude, we open ourselves up to profound insights and revelations from within. In the stillness,…
Between chaos and harmony
In today’s episode, I explore the intricate dance between logic and emotion in my own mind. I discuss how these seeming opposites actually work in tandem: logic provides structure, while emotion adds meaning. I share…
Life Lessons from the Dude and the Zen Master?
Transcript Life Lessons from the Dude and the Zen Master? Do you remember the movie “The Big Lebowski?” I was a big fan of the Dude, so when I saw this book, The Dude and…
Weird time, winding down, a look ahead, beef stew and a crazy cat
From my bunker deep in the heart of England… In this episode, I wander from pillar to post, musing out loud about my year and how I deal with this no-man’s land of time between…
Voices of Resilience
I’m super excited about a new project I’m working on in collaboration with Na’amal. In 2023, we’re launching a podcast called “Voices of Resilience.” WHAT IS VOICES OF RESILIENCE? The number of people who have…
what myth are you living?
Here’s the audio version of today’s blog post: “This is what fools people: a man is always a teller of tales, he lives surrounded by his stories and the stories of others, he sees everything…
Radio Soulcruzer 30.10.2022
It’s been a hot minute since I last did a Mixcloud live stream. There’s no particular reason why not, I just haven’t. But it is my intention to get back in the game and stream…
What can the mountain trail teach us about life?
We all know the map is not the territory. It’s not until you get on the ground and see the terrain with your own eyes that a way forward can be planned in accordance with…
Episode #326: Wisdom for a thirsty fish
One of my go-to books for morning reflection is Wu Hsin’s book: Aphorisms for Thirsty Fish: The Lost Writings of Wu Hsin. In this episode, I share a few nuggets of wisdom from the book, plus…
The Only Time You Don’t Have Time
The only time you don’t have time is when you don’t and that only happens once! Even the best of us get tripped up by the things we preach about regularly. And today, I got…
Letting Go and Silence
This is the first episode of the relaunch of the Digital Calm podcast. Prepare yourself for a relaxing audio experience. Find a comfortable place to sit. You may want to grab a cup of coffee…
No Matter What, Keep Moving Forward!
Keep moving forward. One of a handful of mantras, I keep in my back pocket, ready for recall when I need them. And this week, I had to remind myself that regardless of setbacks, I…
Listen Up!
Do you consider yourself a good listener? If so, how do you know you’re a good listener? The thing is most of us don’t really listen. We half-listen. While we should be listening fully, we…
I Am What I Am and That’s All That I Am
Accepting yourself as you are is the first step in gaining control of the narrative that makes up your reality. You might recognize the title as something Popeye used to say when he got fed…
If It’s Not In Your Power to Control, Let It Go!
If you find yourself fretting over something, stop for a minute and ask yourself, is this under my control? If it isn’t, let it go! I’ve talked about this a number of times in the…